Easiest Way to Make Tasty Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

“How to Make a Recipe Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free need 13 ingredients and 7 Step”


You can cook Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free use 13 ingredients and 7 step. Here’s how to cook }.

Ingredients make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

  1. You Need sunflower oil.
  2. You Need onion, finely diced.
  3. You Need garlic, finely minced.
  4. You Need paprika.
  5. You Need ground cumin.
  6. You Need ground coriander.
  7. You Need chilli powder.
  8. You Need cooked pinto beans (canned are perfect), rinsed & drained.
  9. You Need salt to taste.
  10. You Need tortillas, see my free-from recipe below.
  11. You Need tomato salsa.
  12. You Need cheddar-style cheese, I use Violife gf sf vegan brand.
  13. You Need guacamole & soured (coconut) cream to serve.

how to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

  1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden.
  2. Add the paprika, cumin, coriander and chilli powder and stir in.
  3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste.
  4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf.
  5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich.
  6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little.
  7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream https://cookpad.com/us/recipes/333645-fresh-guacamole.