Month: January 2020

Recipe: Tasty Caribbean vegan fruit, veg & grain stew

Caribbean vegan fruit, veg & grain stew “How to Make a Recipe Caribbean vegan fruit, veg & grain stew need 16 ingredients and 9 Step” SUBSCRIBE to The Living Fruits and hit the bell for notification of new videos. Hey fruit fam, hope you're having 

Recipe: Delicious Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan

Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan ” Step Make a Recipe Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan need 12 ingredients and 6 Step” You can make Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Nut-FreeVegan use 12 ingredients and 6 step. Here’s how to}. Ingredients 

Recipe: Delicious Vegan Southwestern Egg Rolls

Vegan Southwestern Egg Rolls

” Step Make a Recipe Vegan Southwestern Egg Rolls need 12 ingredients and 9 Step”


You can make Vegan Southwestern Egg Rolls use 12 ingredients and 9 step. Here’s how to make }.

Ingredients make Vegan Southwestern Egg Rolls

  1. You Need canola oil.
  2. You Need red bell pepper, diced.
  3. You Need green onions, diced ( white and green parts).
  4. You Need jalapeno, diced.
  5. You Need corn, drained (11 oz).
  6. You Need black beans, drained and rinsed (15 oz).
  7. You Need fresh spinach, choppef.
  8. You Need fresh cilantro, chopped.
  9. You Need chili powder.
  10. You Need cumin.
  11. You Need whole wheat tortillas.
  12. You Need canola oil for frying.

how to make Vegan Southwestern Egg Rolls

  1. Heat 1 Tbsp canola oil in skillet over medium high heat..
  2. Add diced red peppers, green onions and jalapeños. Cook 3 – 4 minutes..
  3. Add black beans, corn, spinach, cilantro and seasonings. Taste and adjust seasonings to your liking..
  4. Remove from heat and get ready to assemble egg rolls..
  5. Warm tortillas in microwave. I do 2 at a time between damp paper towels..
  6. Spoon 1/8 of filling across center of tortilla. Fold in sides first then roll tightly. Dampen flap with water and press to seal. Roll remaining tortillas. Place seam side down on cookie sheet and place in freezer while oil heats. (This helps them seal).
  7. Heat enough oil in skillet to go at least half way up tortilla. Fry one side then flip and fry other side until golden brown..
  8. OPTION: Instead of frying in oil, I grilled on a griddle pan. Less time, mess and calories!.
  9. Serve with salsa, guacamole, or vegan ranch for dipping!.

Recipe: Tasty Rice pudding with rhubarb and ginger – vegan

Rice pudding with rhubarb and ginger – vegan “How to Make a Recipe Rice pudding with rhubarb and ginger – vegan need 13 ingredients and 3 Step” Vegen rhubarb ginger buns are deliciously sweet and tart and slightly spicy. They are not difficult to make 

Recipe: Tasty Clean green noodle soup – vegan

Clean green noodle soup – vegan “How to Make a Recipe Clean green noodle soup – vegan need 15 ingredients and 5 Step” You can make Clean green noodle soup – vegan use 15 ingredients and 5 step. Here’s how to make }. Ingredients make 

How to Prepare Appetizing Vickys Sweet Cornbread, GF DF EF SF NF

Vickys Sweet Cornbread, GF DF EF SF NF

“How to Make a Recipe Vickys Sweet Cornbread, GF DF EF SF NF need 12 ingredients and 7 Step”


They are rich, sweet and full of buttery pecans. Gluten free, dairy free, and so delicious! Find this Pin and more on GF, SF, DF, EF basically clean eating. ok maybe not ‍♀️ by Amber Goode. You can cook Vickys Sweet Cornbread, GF DF EF SF NF use 12 ingredients and 7 step. Here’s how to cook }.

Ingredients make Vickys Sweet Cornbread, GF DF EF SF NF

  1. You Need 240 ml light coconut milk at room temperature.
  2. You Need 2 tsp apple cider vinegar.
  3. You Need 120 grams oat flour – I grind gluten-free oats to make my own.
  4. You Need 90 grams cornmeal or fine polenta.
  5. You Need 2 1/2 tsp baking powder.
  6. You Need 1/2 tsp bicarb / baking soda.
  7. You Need 3/4 tsp low-sodium salt.
  8. You Need 1/4 tsp xanthan gum.
  9. You Need 100 grams sugar.
  10. You Need 75 grams coconut oil, melted.
  11. You Need 1/2 tsp vanilla essence.
  12. You Need maple syrup for glaze.

These little snack bites are great for a sweet treat, steering you away from a bar of chocolate! With extra added goodness from the flax and chai seeds! This easy cornbread recipe makes a healthy, moist, and fluffy sweet cornbread that is perfect for breakfast, lunch or dinner! Plus get my best tips for how to store cornbread, how to freeze cornbread, how to reheat cornbread, and what to do with leftover cornbread.

how to make Vickys Sweet Cornbread, GF DF EF SF NF

  1. Preheat your oven to gas 4 / 180C / 350°F and line an 8"x 8" square cake tin or a 12 hole muffin tin.
  2. Add the milk and vinegar to a large bowl and let stand while you get on with the rest of the recipe.
  3. Mix the oat flour, cornmeal, baking powder, baking soda, salt and xanthan gum together in a separate bowl.
  4. Stir the sugar, melted coconut oil and vanilla into the milk mixture.
  5. Stir the dry mixture gradually into the wet mixture until just combined.
  6. Pour into the tin and bake for 20 – 25 minutes for the large tin and 12 – 15 minutes for the muffins or until a skewer in the middle comes out clean.
  7. Cool in the tin for 5 minutes, then turn out and brush the top with maple syrup. Best served still warm, maybe even with custard or ice cream as a dessert. Also delicious with Southern US style dishes.

Vickys BBQ Pulled Sweet Potato, GF DF EF SF NF Recipe by [email protected] Free-From Cookbook. Great recipe for Vickys BBQ Pulled Sweet Potato, GF DF EF SF NF. One of my newly vegan friends said she'd missed pulled pork sandwiches during the Superbowl this year. Cornbread, cornpone, corn dodgers—what's in a name? And the use of sweeteners is subjective—sometimes honey, molasses, or sweet sorghum syrup are used.

How to Prepare Delicious Vickys Rice Cake Topper Ideas, Gluten, Dairy Egg & Soy-Free

Vickys Rice Cake Topper Ideas, Gluten, Dairy Egg & Soy-Free “How to Make a Recipe Vickys Rice Cake Topper Ideas, Gluten, Dairy Egg & Soy-Free need 1 ingredients and 15 Step” You can make Vickys Rice Cake Topper Ideas, Gluten, Dairy Egg & Soy-Free use 

How to Prepare Tasty Vegan Sour Cream Dip

Vegan Sour Cream Dip ” Step Make a Recipe Vegan Sour Cream Dip need 3 ingredients and 1 Step” You can cook Vegan Sour Cream Dip use 3 ingredients and 1 step. Here’s how to}. Ingredients cook Vegan Sour Cream Dip You Need Forager Creamy 

How to Make Yummy Vegan cheesy beans and rice

Vegan cheesy beans and rice

” Step Make a Recipe Vegan cheesy beans and rice need 10 ingredients and 4 Step”


A vegetarian rice and bean burrito is another fun way to vary your rice and beans. Flour tortillas are vegan and super cheap as well. There are as many ways to eat Caribbean rice and beans as there are countries in the Caribbean. You can cook Vegan cheesy beans and rice use 10 ingredients and 4 step. Here’s how to make }.

Ingredients cook Vegan cheesy beans and rice

  1. You Need pinto beans rinsed and drained.
  2. You Need onion finely diced.
  3. You Need vegan butter.
  4. You Need mustard seeds.
  5. You Need english mustard powder.
  6. You Need minced garlic.
  7. You Need nutritional yeast.
  8. You Need white wine (I use dry organic).
  9. You Need Salt and pepper.
  10. You Need cooked rice of choice (I use brown and wild).

This recipe for black beans and. Traditional red beans and rice are made with sausage, but we don't need any of that here! I would love for you guys to try this authentic Cajun recipe for vegan red beans and rice so you can enjoy true Louisiana cookin' in your own home! Delicious and so easy to make, it should be part of your weekly rotation.

Steps make Vegan cheesy beans and rice

  1. Fry onion in butter till soft.
  2. Add mustard seeds and garlic and fry till aromatic.
  3. Add the rest of the ingredients and cook till the beans are about to break down and sauce is thick and cheesy.
  4. Serve as is or with sliced jalapenos for a bit of zing!.

Looking for more easy vegan recipes? Try this delicious and flavorful classic vegan red beans and rice recipe! It's hearty and packed full of protein. The cheese sauce is from vegancoach.com. I added the beans and grains to it for a surprisingly good dinner.

Recipe: Yummy Vickys Chocolate Tiffin (Fridge Cake), GF DF EF SF NF

Vickys Chocolate Tiffin (Fridge Cake), GF DF EF SF NF ” Step Make a Recipe Vickys Chocolate Tiffin (Fridge Cake), GF DF EF SF NF need 7 ingredients and 11 Step” You can cook Vickys Chocolate Tiffin (Fridge Cake), GF DF EF SF NF use