Simple Way to Make Any-night-of-the-week Stuffed zucchini (vegetarian)
Steps Making Recipes Stuffed zucchini (vegetarian) using 9 ingredients and 9 steps
Stuffed zucchini (vegetarian) – Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, stuffed zucchini (vegetarian). One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious. Stuffed zucchini (vegetarian) is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. Stuffed zucchini (vegetarian) is something which I’ve loved my whole life. They are fine and they look wonderful. Vegetarian Stuffed Zucchini – a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. This post may contain affiliate links. To get started with this recipe, we must first prepare a few components. You can cook stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you can achieve that.
A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping. Adapted from Cooking Light's Stuffed Zucchini with Cheesy Breadcrumbs. I love cooking with zucchini and other types of squash! You can have Stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you cook it.
Ingredients of Stuffed zucchini (vegetarian)
- Prepare 2 zucchini.
- You need 2 mozzarella slices.
- Prepare 1/4 texturized soy (dry).
- Prepare 1 cup mushrooms.
- You need 2 green onion.
- Prepare 1/2 tablespoon seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds).
- Prepare 1/2 tablespoon olive oil.
- Prepare Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin.
- It’s 1/2 cup tomato sauce (homemade or already done).
There are so many different flavors you could "stuff" into them. Today I'm sharing one of my. Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner.
Stuffed zucchini (vegetarian) instructions
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F.
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions.
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy.
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down..
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency.
- Put the mozzarella and the seeds and again to the oven for 20 minutes.
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :).
- Nutrient information + texturized soy.
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