Simple Way to Make Homemade Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)


Steps Making Recipes Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) – Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I’ve loved my whole life. They’re nice and they look fantastic. To begin with this recipe, we must prepare a few ingredients. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook it.

You can have Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you cook it.

Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

  1. You need 8 Tomatoes (cut off tops and spoon out seeds).
  2. Prepare 200 gms Broccoli (finely chopped).
  3. It’s 1 Medium Zucchini (grated).
  4. Prepare 300 grms Canned Chickpeas.
  5. It’s 20 gms raw lentils (cooked to packet instructions).
  6. It’s 50 gms raw quinoa (cooked to packet instructions).
  7. It’s 1 Medium Onion (finely chopped).
  8. It’s 1 Garlic Clove (crushed).
  9. You need 1 tbs Olive Oil.
  10. It’s 3 gms Parmesan Cheese (I used Vegan Parmesan).
  11. It’s 60 gms Feta Crumbled (I used Vegan coconut Feta).
  12. You need The Spices/Herbs.
  13. It’s 1 tsp Sweet Paprika.
  14. It’s 2 tsp Salt.
  15. It’s 1 tsp Ground Black Pepper.
  16. You need 1 tsp Chili Flakes.
  17. It’s 3 tsp Dried Oregano.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) instructions

  1. Cook the lentils and quinoa as per packet instructions. Drain well..
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

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